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Do you constantly feel tired? Are you always looking and feeling sleepy even though you get a full night’s sleep? Constant tiredness can leave you struggling to get through the day because of low energy levels. You find it difficult to do simple everyday tasks. And even after a good night’s sleep, you still feel tired.

Constant tiredness is defined as a feeling of extreme fatigue, sluggishness and weakness beyond normal fatigue. There are many factors which can cause this. One of the most obvious may be that you are not getting enough sleep. If you consistently deprive yourself of sleep, you will suffer the consequences.

There are steps you can take to overcome lethargy and tiredness. First you need to find out if you have a medical problem. Have a physical exam and check if you have any conditions such as anaemia, arthritis, diabetes, or depression.

Once your have been given the medical all-clear, you will no doubt be encouraged to engage in some form of physical activity at least 3 times a week. Housework and walking to catch the bus do not count. You need to exercise for 20 minutes, three times a week, to increase your heart rate.

You should notice a significant increase in your energy levels after a week of exercise. Stick to your schedule and you’ll soon be feeling like a new person. Exercise is a vital part of an holistic lifestyle.

Tiredness can be caused by eating too much carbohydrates and sugar. The quick fix you get from fast foods doesn’t last, and it won’t be long before your energy level drops again. Make some changes to your diet and ensure that you are getting enough iron. Women should take iron supplements during their child-bearing years.

Your diet should be balanced with fresh fruit, vegetables, lean meat, fish, grains and nuts. Check that you are getting enough magnesium, and take a multi vitamin supplement daily. You can beat constant tiredness with exercise, correct eating, and quality sleep.

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